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Schedule

10/13/2025 - 10/19/2025
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
18
Sun
19

13
Monday

9:30am - 10:15am

Jr Grapplers Monday Homeschool

Adam Morden
4:00pm - 5:00pm

Youth Muay Thai

5:00pm - 6:00pm

Gracie Teens (Youth Jiu Jitsu)

Jochem Juurlink
6:00pm - 7:00pm

Gracie Combatives

Jochem Juurlink
7:00pm - 8:30pm

Master Cycle

Jochem Juurlink

14
Tuesday

12:00pm - 1:00pm

Gracie Combatives

Adam Morden
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

 

Punch Block Series (Stages 1-4)
The ideal position in a ground fight is the mount. If you are unable to maintain the mount, you can use your legs to wrap the opponent in a position called the guard. The guard is the “secret weapon” for any Gracie Jiu-Jitsu practitioner. From the guard, you can apply joint locks and choke holds to subdue even the largest opponent. These submissions can only be executed, however, if you survive long enough to attempt them. With an outraged opponent in your guard, it is almost certain that punches will be thrown at your face from every possible angle. The Punch Block Series will enable you to neutralize all punches and exhaust your opponent until the opportunity arises to execute a sweep or submission. The Punch Block Series is broken down into four stages which you learn individually and in combination with one another.
Click here to view lesson on gracieuniversity.com

Guillotine Choke
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

3:45pm - 4:15pm

Little Goblins

Adam Morden
4:15pm - 5:00pm

Jr Grapplers

Adam Morden
5:00pm - 6:00pm

Black Belt Club

Adam Morden
6:00pm - 7:30pm

Master Cycle

Adam Morden
8:00pm - 9:00pm

Adult Muay Thai

Kevin Nowottnick

15
Wednesday

5:30pm - 6:30pm

Master Cycle

Jochem Juurlink
6:30pm - 7:30pm

Reflex Development

Jochem Juurlink
7:30pm - 8:30pm

Gracie Combatives

Jochem Juurlink
Class 06 - Armbar - Mount | Guillotine Defense

Class 06 - Armbar - Mount | Guillotine Defense

 

Armbar - Mount
The goal in the fight is to achieve the mount because from there we can deplete our opponent and eventually submit them with ease. When you mount an opponent, it is very common for them to reach for your chest or throat in their escape attempt, and this creates the perfect opportunity for the Straight Armlock. The Straight Armlock is one of the most dynamic submission in jiu-jitsu since it can be applied from virtually any position and it can be used to incapacitate even the largest opponent. In this lesson, you will learn how to apply the Straight Armlock from the mount, and in future lessons you will learn it from other positions in the fight.
Click here to view lesson on gracieuniversity.com

Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com

16
Thursday

12:00pm - 1:00pm

Gracie Combatives

Adam Morden
Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

 

Triangle Choke - Guard
If you achieve the mount but are unable to maintain control, you should resort to the guard position. From the guard, you can neutralize punches and submit your opponent with one of several techniques. In this lesson, we will discuss the Triangle Choke which is one of the most amazing techniques of Gracie Jiu-Jitsu, since it gives any individual the ability to render their opponent unconscious from the bottom of the fight. In this lesson, you will learn the finishing steps first and then you will learn two effective methods for setting up and catching the Triangle Choke in a street fight.
Click here to view lesson on gracieuniversity.com

Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com

1:00pm - 2:30pm

Women's Self Defence

Adam Morden
3:45pm - 4:15pm

Little Goblins

Adam Morden
4:15pm - 5:00pm

Jr Grapplers

Adam Morden
5:00pm - 6:00pm

Gracie Teens (Youth Jiu Jitsu)

Adam Morden, Jochem Juurlink
6:00pm - 7:30pm

Master Cycle

Adam Morden, Jochem Juurlink
8:00pm - 9:00pm

Adult Muay Thai

Kevin Nowottnick

17
Friday

4:15pm - 5:00pm

Jr Grapplers

Adam Morden
5:00pm - 6:00pm

Youth No Gi

Adam Morden
6:00pm - 7:00pm

Gracie Combatives

Adam Morden
Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown

 

Elevator Sweep - Guard
If you can’t maintain the mount, use the guard to control your opponent. While trapped in your guard, an unskilled larger opponent may attempt to drive their weight forward onto your upper torso, in an attempt to immobilize your or submit you with their body weight. Little do they know, because they are inside your legs, their weight is distributed in such a way that it makes it quite easy to withstand the forward pressure. In fact, any time a larger opponent is driving all their weight forward from within your guard, there is a good chance that they are actually creating an opportunity for the Elevator Sweep. In this lesson you will learn two variations of the Elevator Sweep starting with the Standard Variation.
Click here to view lesson on gracieuniversity.com

Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view lesson on gracieuniversity.com

7:00pm - 8:30pm

Master Cycle Fundamentals

Adam Morden

18
Saturday

9:00am - 9:45am

Jr Grapplers

Adam Morden
9:45am - 10:30am

Family Class

Adam Morden
10:30am - 11:30am

Women's Self Defence

Adam Morden
11:30am - 12:30pm

Gracie Combatives

Adam Morden
Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

 

Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

12:30pm - 1:30pm

Reflex Development

Adam Morden
1:30pm - 3:00pm

Adult Japanese Jiu Jitsu

3:00pm - 4:00pm

Kids 7+ Ninja and Samurai Class

19
Sunday

2:00pm - 4:30pm

Adult Open Mat

Adult Open Mat

Here is a chance for our Gracie Combatives and Master Cycle students to come in and work on drilling, practicing for your tests, reviewing previous classes or some fun light rolling and RD.

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